Our Online Groups

Different experiences. Different stories. A shared space for understanding, connection and growth.

A Space for Deeper Work

Loving Without Losing Yourself

A live online therapeutic group exploring attachment, emotional needs, boundaries and the ways we may lose ourselves in relationships.
Learn to recognise recurring patterns, express your needs more clearly and build connection without abandoning yourself in the process.

Live Online

A live online therapeutic group for people who feel trapped in worry, overthinking and the need to anticipate every possible outcome.
Explore what lies beneath the need for control and develop healthier ways to live with uncertainty, anxiety and change.

Live Online

Trying to Control the Uncontrollable

A live online psychotherapy group grounded in the principles of Positive Psychotherapy, offering a safe space for deeper self-exploration and connection.

Through reflection and interaction with others, members can explore emotional and relationship patterns, personal strengths and new possibilities for meaningful change.

Live Online

What I Needed Then, What I Need Now

A live online therapeutic group for people navigating major life changes such as divorce, career shifts, relocation, children leaving home or a new stage of life.
Explore the emotional impact of transition, reconnect with your sense of identity and begin to understand who you are becoming now.

Live Online

A live online therapeutic group for people whose minds rarely seem to switch off, caught in cycles of overthinking, analysing and replaying situations.
Learn to recognise repetitive thought patterns, reduce mental overload and develop healthier ways to relate to uncertainty and your own thoughts.

Live Online

When Your Mind Won’t Switch Off

A live online therapeutic group for people who want to understand how early emotional experiences may still influence their relationships, needs and reactions today.
Explore unmet needs, recognise recurring patterns and begin developing healthier ways of relating to yourself and others.

Live Online

Life Transitions & Finding Yourself Again

Reclaiming Yourself from Manipulation & Control

A live online therapeutic group for parents who want to strengthen their relationship with their children while navigating boundaries, communication, changing needs and the challenges of letting go.
Explore how to support your child’s growth without losing connection, confidence or yourself along the way.

Live Online

Loving Them, Guiding Them, Letting Them Grow

A live online therapeutic group for people who have experienced manipulation, gaslighting, guilt, coercive control or relationships that gradually made them doubt themselves.
Recognise unhealthy dynamics, rebuild your boundaries and reconnect with your own judgement, needs and sense of self.

Live Online

What Your Anger Is Trying to Tell You

A live online therapeutic group for people who struggle with anger, irritability or intense emotional reactions that can feel difficult to control.
Explore what lies beneath anger, recognise your triggers and develop healthier ways to express needs, set boundaries and respond with greater awareness.

Live Online

Women, Archetypes & Identity

A live online therapeutic group for people who feel disconnected from others, from the world around them, or from the expectations and values of modern life.
Explore what belonging means to you, reconnect with your own values and identity, and find ways to create meaningful connection without having to become someone you are not.

Live Online

When Caring for Everyone Becomes Too Much

When You Feel Like You Don’t Belong

A live online therapeutic group for women who want to explore the different parts of themselves shaped by relationships, roles, expectations and life experience.
Discover which parts of you have taken centre stage, which have been silenced, and how to create more space for the woman you are becoming.

Live Online

A live online therapeutic group for people who are used to caring for everyone else, often at the expense of their own needs, energy and wellbeing.
Explore burnout, guilt, boundaries and the difficulty of asking for help, while learning to make space for yourself without feeling selfish.

Live Online

A Little More Accessible

We believe that meaningful psychological knowledge and opportunities for personal growth should be accessible to more people.

We also recognise that individual therapy may not always be possible — whether for financial, practical or personal reasons.

For this reason, throughout the year we offer a series of live online workshops with a symbolic participation fee. Each workshop focuses on a different aspect of emotional wellbeing, relationships and personal growth, offering psychological understanding, reflection and practical tools in a supportive educational setting.

These workshops are not a substitute for psychotherapy. They are simply another way to create space for understanding, reflection and meaningful conversations about the things many of us experience but do not always have the opportunity to explore.

This is one small way we hope to make psychological support and knowledge a little more accessible.

2–3 new workshops every month · Live online · Symbolic participation fee

You Choose What Comes Next

We would love our workshops to reflect the questions and topics that matter to you. Vote for the workshop you would most like to attend, or suggest a topic you would like us to explore next.

Explore Our Upcoming Workshops Below

Why do I keep choosing the same kind of people?

Understanding the patterns behind our relationships.

Have you ever wondered why different relationships can leave you with the same familiar feelings?

Explore the patterns behind our relationships.

12 September 2026 · 18:00–20:00 · Live Online · €10

The people change.

The pattern doesn’t

I need you close.

So why do I pull away?

Have you ever wanted connection, yet found yourself creating distance just when you needed someone most?

Explore how vulnerability, fear of rejection and self-protection can shape the way we connect with others.

19 September 2026 · 10:00–12:00 · Live Online · €10

Why do I push people away when I need them most?

Understanding vulnerability, fear of rejection and the ways we protect ourselves from getting hurt.

You keep trying.

But it never feels enough.**

Have you ever felt that no matter how much you do, your inner voice is still critical, demanding or disappointed?

Explore the roots of self-criticism and begin to develop a kinder, healthier relationship with yourself.

26 September 2026 · 18:00–20:00 · Live Online · €10

Why Am I So Hard on Myself?

Understanding the inner critic and developing a healthier relationship with yourself.

I keep giving more.

So why do I still feel unseen?**

Have you ever found yourself giving, understanding and compromising, while quietly wondering whether your own needs are being met?

Explore how needs, expectations and boundaries can shape the balance between what we give and what we accept in relationships.

3 October 2026 · 10:00–12:00 · Live Online · €10

Am I Giving Too Much or Accepting Too Little?

Understanding needs, expectations and boundaries in relationships.

Why Do I Compare Myself to Everyone Else?

Understanding comparison, self-worth and the feeling of never being enough.

Someone always seems ahead.

So why does that make me feel behind?

Have you ever looked at someone else’s life, appearance, relationships or achievements and suddenly felt that what you have — or who you are — is not enough?

Explore why we compare ourselves to others, how comparison can affect self-worth and how to build a more grounded sense of your own value.

Wednesday, 7 October 2026 · 18:00–20:00 · Live Online · €10

Why Can’t I Let Go of the Past?

Understanding emotional attachment to what has already happened and finding a way forward.

The moment has passed.

But part of you is still there.

Have you ever felt that something is over, yet emotionally it still continues to hold you?

Explore why letting go can feel so difficult, how the past can continue to shape the present and how greater awareness can help you move forward.

14 October 2026 · 18:00–20:00 · Live Online · €10

When Being Strong Becomes Exhausting

What happens when coping becomes a role you no longer know how to put down.

Everyone thinks you’re coping.

But who takes care of you?

Have you ever become so used to being the strong one that admitting you are tired, overwhelmed or in need of support feels almost impossible?

Explore how strength can become a role, why we may struggle to show vulnerability and what it means to make space for our own needs without feeling that we are failing others.

17 October 2026 · 10:00–12:00 · Live Online · €10

“Exceptional people. A wonderful seminar.”

Anna Maria

“Support, food for thought… wonderful people.”

Nancy

★★★★★

★★★★★

“Thank you so much for the valuable insights shared during the seminar I attended on toxic people and toxic relationships.”

Anthi

“I felt so much better after just one session, and I’m really looking forward to the ones ahead. Thank you!”

—Violeta

★★★★★

★★★★★

Common Questions

Is group therapy suitable for everyone?

Group therapy can be highly beneficial, but it may not be the right option for everyone or at every stage. Before joining a therapeutic group, we may recommend a brief consultation to ensure that the group is appropriate for your current needs and that you can benefit from the experience.

Are group sessions confidential?

Yes. Confidentiality is an essential part of creating a safe and respectful group environment. Participants are expected to respect the privacy of other members and not share personal information or experiences discussed within the group.

Will I have to share personal experiences with the group?

No. You will never be expected to share more than you feel comfortable with. Participation is encouraged, but everyone is given the space and time to engage in a way that feels safe for them.

What is the group size?

Groups typically consist of 6 to 12 members, allowing enough space for each person to participate while maintaining a supportive and connected group environment.

How do I know which group or workshop is right for me?

Each group and workshop focuses on specific themes, needs or areas of personal growth. If you are unsure which option would suit you best, you can contact us and we will be happy to help you explore the most appropriate choice.

How do I register for workshops?

You can register your interest by completing the online form, contacting us by email, or calling us directly. We will then get in touch with you to provide further information and guide you through the next steps.

What happens if I miss a group session?

If you are unable to attend a session, you will receive the relevant notes or materials so that you can stay connected with the group's progress. If you have any questions about the material covered, you are welcome to send them to us in writing. One make-up session may be offered during the programme, where possible and depending on the group format.

Can I join a group while I am also in individual therapy?

In many cases, yes. Individual and group therapy can complement each other and offer different opportunities for therapeutic work. Whether combining them is appropriate depends on your individual needs, therapeutic goals and the type of group. If you are already in therapy, we encourage you to discuss this with your therapist before joining a therapeutic group.